I am giving away a copy of First Place for health. Be sure to leave a comment or email
Breaking free from unhealthy habits is difficult. Statistically, 95% of people who lose weight will gain it back again. But, with an alteration in mindset from merely weight loss to pursuing total wellness, lasting change is possible. For the past 27 years, hundreds of thousands have achieved lasting weight loss through First Place, a faith-based weight-management program. This revolutionary program uses everyday foods, includes a support and accountability component, and focuses on biblical health and disease prevention. Recently, the program has been completely revamped. The brand new version, renamed First Place 4 Health, has been written by Lewis. First Place 4 Health takes the program to the next level, shifting the focus from weight management to complete wellness. The entire health program focuses on balancing all aspects of life—the mental, emotional, spiritual, and physical.
“The First Place 4 Health program is not just about helping you lose weight. It’s about helping you make the best choices to ensure that the positive changes you do make last your whole life,” Lewis concludes.
The foundation for this comprehensive program is the book First Place 4 Health: Discover a New Way to Healthy Living, which provides a framework for addressing wellness in each of the four areas of life. (It is available for purchase by itself or as a part of the member’s kit.) A key component of the member’s kit, the member’s guide delivers detailed instructions and helpful hints for everything from determining correct serving sizes to starting an exercise routine to memorizing Scripture. This updated version includes a simple, sensible new food plan based on the USDA food pyramid and new exercise guidelines as well.
First Place 4 Health by Carole Lewis with Marcus Brotherton
Regal from Gospel Light July 2008
ISBN-13: 978-0-8307-4523-4/232 pages/hardcover/$19.99
http://www.regalbooks.com/ or http://www.firstplace4health.com/